Juicing Recipes for Healthy living

Top healthy juicing recipes for awesome tasting juices

The Green Juice Recipes for Beginners

The Green Juice Recipes for Beginners

If you decided to start juicing, you have to know some basics of this process. In further text you can read several receipts of green juices for beginners!

 

 

1. Pineapple & Kale Juice

4-6 leaves of kale

1/2 of cucumber

1/4 bunch of cilantro

1/4 pineapple meat without skin

1 apple

 

This receipt can be a perfect choice for people who are not used to green juices, and it is more sweet than other green juices.

 

2. Energy booster

 

1 medium apple

1 lemon

5 celery stalks

3 carrots

5 stems of fresh mint

8 stems of parsley

 

This juice contains the usual foundation of most of juices ? apple and carrot. When it is mixed with celery, and lemon it will surely increase your energy level.

 

3. Vitamin C juice

 

6 cups of spinach

2 apples

1 unpeeled lemon

3 oranges

1 ginger

10 stems of mint

 

You can drink this juice when you have cold or virus and you can be 100% it will strengthen your body. You can modify amount of ginger because if you don

Juices for weight loss

Juices for weight loss

One of the most common reasons why people start drinking juices is their desire to lose weight. It is a good decision, since juices are low calorie meals, with high nutritional value but be sure to get the best juicer on the market. If you decide to lose weight, here are some suggestions, what juices you can prepare. All receipts are just suggestions, and you can modify ratio of ingredients as you like, but try to include all ingredients because all have metabolism boosting effect.

1. Mean Green ? This is one typical green juice, with combination of several ingredients. You can prepare it by juicing:

  • 2 apples (350 g)
  • 1 1/2 cucumber (300 g)
  • 4 stalks celery (250 g)
  • 10 leaves kale (210 g)
  • 1/2 unpeeled lemon (50 g)
  • 1 thumb ginger root (25 g)

You can expect to get 30 oz of juice.

2. Treats and Beets ? This is purple juice, with very nice and strong taste. It is perfect for late afternoon. It has high level of anti-oxidants, and vitamins. Prepare it by using next ingredients:

  • 1 beet root (200 g)
  • 2 leaves of red cabbage (50 g)
  • 3 carrots (200 g)
  • 1/2 unpeeled lemon (50 g)
  • 1 orange (150 g)
  • 1/4 of pineapple meat (250 g)
  • 2 handfuls of spinach (50 g)

From this amount of ingredients, you can get approximately 28 oz of juice.

3. Heart beet ? This is similar juice to the previous one, and it also has high content of anti-oxidants, vitamins, and

Juices for Heart Disease Prevention

Juices for Heart Disease Prevention

If you know that people in your family suffer from heart problems, it is a sign that you should take care about your diet in order to prevent this type of diseases. The best way to start this process is by starting to implement juices in your diet. In this post you would be able to read some articles about juices that prevent heart problems. You can start preparing them as soon as possible, and you will surely improve your general health, and reduce possibility to get heart disease.

 

1. The Eye Opener ? This juice is perfect choice for metabolism boosting, because it contains high amount of orange, which is rich in vitamin C. Apples have strong laxative effect, so they will help you to balance your bowel movements, and to prevent constipation. Carrot is a strong cleanser of the body, so it will help you to activate your liver and clean out all toxins from your body. Additional effect of carrot is good quality of skin because it contains high amount of